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General information about Japanese Glycine Happy Morning 3000 mg
Package: 30 sachets for 30 days
Manufacturer: FINE JAPAN, Japan.
Active components: Glycine 3000 mg, Inositol 500 mg, Vitamin B1 1.0 mg, Vitamin B2 1.1 mg, Vitamin B3 11 mg, Vitamin B6 1.0 mg, Vitamin B12 2.0 μg
Medical effect: Glycine Happy Morning 3000 mg from Japan is effective for:
- mproving sleep quality,
- feeling well-slept and rested in morning,
- reducing anxiety,
- getting asleep more quickly.
Contraindications and precautions:
Do not use in pregnant or breastfeeding. If an allergic reaction occurs, stop using the product.
Dosage and Administration of Glycine Happy Morning 3000 mg from Japan
Take 1 sachet a day with water.
Is Glycine Happy Morning 3000 mg from Japan effective for sleep support?
Glycine is an amino acid becoming building block for protein. It also works as a neurotransmitter, having the ability to be both excitatory and inhibitory, in other words, to stimulate brain and nervous system activity or to quiet it. Studies show that glycine is effective for improving sleep quality, getting into deep sleep more quickly, stabilizing sleep state and alternating core body temperature while sleeping (N. Kawai, N. Sakai et al. The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus. Neuropsychopharmacology. 2015 May; 40(6): 1405–1416).
Glycine Happy Morning 3000 mg from Japan does not only contain 3000 mg of glycine in a daily dose. It also contains 5 vitamins and 500 mg of inositol. Inositol is used in treatment of panic disorder, depression, and obsessive-compulsive disorder. It increases the amount of serotonin, sleep-promoting hormone, inside the body. Thus, Glycine Happy Morning 3000 mg from Japan helps naturally to get asleep faster and improves the sleep quality.
