Cholesterol: Related problems and effective reduction Methods.
Cholesterol is found in large quantities in everyday foods - especially in animal products and in fatty foods. We consume cholesterol every day and everybody knows the recommendations of doctors to reduce cholesterol levels. Cholesterol is omnipresent in milk, in meat, in oil, and also in a huge amount of products. Naturally there are questions that arise from this knowledge. Why is it harmful about it? How to deal with it? And whether it is better to do without cholesterol? Let's try to answer these questions.
What is cholesterol and why is it necessary for our body?
Cholesterol is lipoproteins, specific proteins type that have a fatty basis and are contained in foods where animal fat is present in one form or another. Cholesterol is important for our body, because it is used as a raw material for the life of cells, it is also responsible for many functions, such as the normal functioning of the central nervous system, immunity support, protein and protein synthesis, necessary for the regeneration and growth of tissues and bones of the body.
What are the types of cholesterol and how do they differ?
Cholesterol is of two kinds. LDL - low density lipoproteins, harmful cholesterol. As well as HDL - high-density lipoproteins, the so-called "good" cholesterol, which, producing all the necessary functions in the metabolic chain, does not affect the body adversely. Excessive intake of fatty foods disrupts the balance of lipoproteins, and cholesterol, without ceasing to perform its useful functions, begins to cause significant damage to the body. But how does it happen?
What is dangerous about cholesterol?
In a healthy organism, the normal concentration of cholesterol in the blood test ranges from 3.1 to 5 mmol / l. When these indicators are exceeded, a whole chain of irreversible changes is launched. First of all, your blood vessels suffer. The walls of human blood vessels are sensitive to excessive cholesterol concentration, because they begin to shrink, lose elasticity and narrow. The latter provokes the adherence of thrombosis bodies on the walls and the formation of cholesterol plaques. The latter, detached from the walls of the vessel, can provoke a heart attack, stroke and rupture of blood vessels, leading to death or disability. Therefore, it is so important to take medicines for cholesterol in a timely manner and follow the instructions of the doctors.
Is there a way to effectively reduce cholesterol in the body?
There are special procedures and operations in particularly difficult cases when the vessels are covered with lipid plaques from the inside. Probes are inserted into the arteries that eliminate the adhering substance, drastically reducing the possibility of thrombosis and the risk of stroke due to cholesterol plaque detachment. However, this kind of operation is an extreme case and they have a number of negative side effects.
How to decrease Cholesterol on everyday basis?
In addition to operations, there are a number of active substances and drugs that contribute to the effective reduction of cholesterol in the body. Japanese drugs for cholesterol contain primarily natural ingredients that help to effectively deal with the high content of harmful cholesterol in the human body. The following methods help reduce blood cholesterol levels:
- phytosterols, when taken with food, replace cholesterol molecules, assimilating faster and more efficiently. Harmful cholesterol is effectively eliminated from the body in a natural way, making these substances an effective medicine for cholesterol.
- Isoflavones are soy proteins of plant origin, which act as natural inhibitors, preventing the body from assimilating harmful lipoproteins.
- Nattokinase, another vegetable protein, contributes to the decomposition and elimination of light type lipoprotenins from the body in a short time.
- proper nutrition and reduction of bad habits will further reduce the level of cholesterol in the blood.
- To achieve an optimal effect and to consolidate the results, regular physical activity is also necessary.
Is it possible to eliminate cholesterol from the diet?
No no and one more time, No. You can not exclude it from the diet, because the lack of "good" cholesterol provokes nervous disorders, anemia, muscular dystrophy and the general sharp decline in human immunity. It is important to keep the balance of food, without causing damage to the body and optimally adjust your diet, or going into any extremes and not completely excluding this or that substance from the diet - whether it be fats or carbohydrates ..