Omega 3 fatty acids: effects on the human body.
Omega 3 is a vitamin complex, polyunsaturated fatty acids that human body cannot produce on its own. In 2004 Omega 3 was recognized by the FDA (American Food and Drug control organisation) as an effective tool for the prevention of coronary heart disease. The FDA recommends that you carefully monitor the dosage and in the format of dietary supplements take no more than 2 grams (2000 mg) per day. However, the benefits of omega 3 for the body are not limited to this amount. Most effective source of polyunsaturated fatty acids are seafood - mainly red and white fish meat, as well as other seafood and some types of vegetable oils.
Why is it important to take omega 3 fatty acids on regular basis?
The human body is not able to synthesize Omega 3 on its own. Docosahexaenoic acid - an omega 3 class acid - is necessary for the regeneration and development of retinal tissues, spermatozoa, and male genital organs. Eicosapentaenoic acid plays an important role in the formation of membranes, as well as lipid structures of tissue and blood cells. It is important to remember that all these substances cannot be synthesized by the body on their own and their regular consumption in sufficient quantities is necessary. Omega 3 also provides protection against inflammatory processes. The effectiveness of this function has been proven in numerous clinical trials. Omega 3 fatty acids carry out the structuring and bioregulatory functions, ensuring the normal functioning of the body.
What positive effects does Omega 3 have on the body?
Omega 3 from Japan with regular intake contributes to the overall strengthening and improving the immunity, because it is so important to take omega 3 in the winter and spring, in seasons when the body is especially weak. Omega 3 reduces cholesterol and harmful lipids in the bloodstream of the body, helping to reduce the risk of stroke and the formation of cholesterol plaques. Omega 3 protects against heart attack and stroke, and also has a general anti-inflammatory effect. Omega 3 effectively enhances the supply of tissues with oxygen, as well as strengthens the cell membranes and intercellular structures of tissues. Omega 3 from Japan has a positive effect on brain activity, helping to protect neurons from stress, increasing perseverance and attentiveness with regular intake.
What is unusual Omega 3 from Japan compared to peers?
Omega 3, produced in Japan, has several features. First, it is synthesized only and exclusively from natural seafood. And this is not surprising, since Japan is an island nation with large reserves of water resources. Secondly, only organic products are used for the synthesis of Japanese omega 3 - only natural raw materials and fish, not grown, but caught in the open sea and ocean. This allows you to make the product more easily digestible and increase the limits of its biological effects on the human body. Omega 3 is produced in Japan according to the strictest standards, at profile plants that undergo strict certification and state certification every year.
How and when to take Omega 3 for optimal effect?
The recommended dose of Omega 3 varies from country to country. In the USA recommendations suggest taking 2000 mg per day for optimal effect. Please note that dosages are situational in nature and need to be adapted to the requirements of a particular patient and specific therapy. So for pregnant and lactating mothers, dosages of 3000 mg per day are quite acceptable, and for those who suffer from dystrophy, daily dosage can be increased to 3-4 grams. Take omega 3 is recommended in the following cases:
- Taking omega 3 from Japan is recommended during seasonal weather shocks,
- Take with stress and high levels of tension.
- When playing sports and significant physical exertion.
- It is recommended to drink for pregnant women, young children, as well as older persons to compensate for biological functions and normalize metabolism.
- In Japan, omega 3 is widely used as a prevention of cardiovascular diseases and inflammatory processes.
Use Omega 3 on regular basis, but be sure to understand the goal you want to achieve. Watch out for changes in conditions and pay more attention to the correct pattern of life, as well as to the general support of your health.